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Life Skills Institute

Nutrition and Fitness – A WAY OF LIFE – Not a Temporary Fix!

Healthy eating and fitness is not a destination it is a way of life. This workshop will help you begin to take control of your lifestyle by showing you ways of making better decisions for eating and exercising. Learn to exercise your mind and body so you can bring better health into your life.

Cheryl McBride, Director of RCGC Student Life

Yoga Alliance - 200 hr. RYT Certified Instructor; CPR/AED/First Aid Certified