Change Your Thoughts, Change Your World: the Effects of STRESS on the Body
Some stress is actually good for a person; however, too much stress is deadly. The good news is people have total control over the impact that stress has on their bodies. This course will teach those in attendance how to effectively handle their stressors by changing the unhelpful thinking patterns that usually create overwhelming feelings. Participants will leave with effective stress management tactics and a whole new outlook on changing their thoughts to more effectively navigate through life.
Shannon White, MSW, LCSW